2014 Centaur Subaru Triathlon Clinic
Centaur Subaru – Triathlon Clinic Weekend
Centaur Subaru is proud to support grassroots triathlon in Calgary for the fifth straight year. Both beginner and intermediate triathletes are invited to attend a free clinic put on by Canadian professional triathetes Jon Bird and Grant Burwash. The first day will have athletes test the new Calgary 70.3 course at Auburn Bay. We will focus on skills and tips for swimming in a lake, including sighting, entering and exiting the water, swimming straight, pack swimming dynamics and wetsuit information. This course is limited to the first 35 people that RSVP. All participants are required to have an Alberta Triathlon Association membership to participate.
Day 1 – Swim
Auburn Bay – Saturday May 24, 2014 -8:30am
8:30am: Arrive, chat about technique, tips & swim strategy
9:00am: start swimming ~30mins
9:45am: T1 discussion and any other questions.
10:30am: Headed home in a warm car
What to Bring:
Swim suit, goggles, wetsuit, swim cap, neoprene cap (if you have one), towel, warm clothes
Day 2 – Bike/ Run
North Glenmore Park – Sunday May 25, 2014 -9:30am
The second day will have athletes test out the transition area for the Calgary 70.3 course at North Glenmore Park. The bike-handling course will focus on skills and tips for bike handling, pack riding, climbing, basic bike maintenance and road safety. Following the short bike run athletes will learn quick transition tips, maximizing your run tips and some dynamic run drills that will prevent injury. This course is limited to the first 35 people that RSVP, each participant will receive a free catered lunch and some PowerBar products. All participants are required to have an Alberta Triathlon Association membership to participate..
9:30am: clinic begins with cycling segment.
10:30am: start practicing transitions and run segment begins.
11:30- Lunch and discussion
What you need to bring:
Bike, Helmet, warm clothing, towel, toque, gloves, riding jacket, running shoes
Jon Bird – firstname.lastname@example.org
Grant Burwash – email@example.com
Cost – FREE * requires a ATA license and signing a waiver
To register for this course please submit the following online form. If the form is no longer active the clinic has filled up.