Lessons from 2013

The 2013 season has come to a close. As all seasons seem to be, it was quite the ride. The past few months have been full of great successes, breakthroughs, best times, frustrations, mistakes, highs, lows and endless learning. This year I made the decision part way through the summer to not chase points to qualify for the Ironman 70.3 World Championships in Las Vegas. Instead, I decided to try a few other races that were on my bucket list, or would be an way to make money so I can continue on with this journey. Ideally, a race would generate income and be an excellent experience. One such race, was Wildflower.

The one and only Wildflower triathlon was held on May 4. This race has been on my bucket list for years. It’s known as one of the toughest, but most enjoyable races you will ever do. It didn’t disappoint. I made the trek down with some friends and fellow athletes from Calgary. The organizers treated us like gold and I have rarely felt so welcome at a race. So what did I learn?

1) Always be prepared for anything. I didn’t bring down a swim skin because everything I had read said it would be a wetsuit swim. The result, I had to borrow my friend Doug’s swimskin during the race because the pro race was a non wetsuit swim. Amateur mistake

2) Be willing to change things up. My coach Jack had scheduled a long ride of the bike course just 2 days before the event. This is an abnormal preparation for me, but we thought it was imperative I get a sense of how challenging the course would be before race day. This proved to be a critical decision because I was able to ride with more confidence and break down the course into sections to maximize my performance. As Jack predicted, there was no fatigue in the legs on race day, just more knowledge and confidence in the mind.

3) Racing hurts, so persevere. I went into Wildflower with the knowledge that the course is extremely challenging and in order to finish in the top 10 in such a deep field, I would have to dig very deep. Coming off the bike I was further behind than I would have liked in 14th place. I spent most of the run suffering alone on the hot, hilly, windy, lonely run course. I didn’t see people ahead of me until about mile 9. I was running well and continued to push and ran myself into 9th place by about 10.5miles. This was also the time I started to bonk. Due to the difficult nature of the course, I hadn’t altered my nutrition plan for the extra 15-20mins the course would take me. Add to that the fact I had been throwing up for the past 5 miles and now you understand where I was at. I refused to be passed by someone I had passed and dug deeper and deeper as I approached the line.

I gave everything I had to cross that line and then collapsed. At this point in time I was conscious, but not able to move. A large gentleman came over, scooped me up and carried me like a rag doll to the med tent where I laid on ice, while the pumped me with litres of IV for over an hour. Totally worth it.

Now, you know how amazing this race is if my race ended like that and I’m still planning on racing every year. Here are a few pics to relive my experience.

If you are on Facebook, click here for my finishing video

Grant Burwash Wilflower Triathlon Finish

Grant Burwash Wilflower Triathlon Finish

Grant Burwash getting finishing medal at Wilflower Triathlon

Grant Burwash getting finishing medal at Wilflower Triathlon

Grant Burwash in the Med tent at Wilflower Triathlon

Grant Burwash in the Med tent at Wilflower Triathlon

Grant Burwash post IV, recovering post Wilflower Triathlon

Grant Burwash post IV, recovering post Wilflower Triathlon

Thanks for reading,

Grant

 

 

Advertisements

Pics from Wasa Lake Triathlon

Here are some shots from Wasa Lake Triathlon 2011.

G-Force Wasa triathlon 2011 Grant Burwash run

Grant Burwash on run at 2011 Wasa Lake Triathlon.

Grant Burwash and Talisman Centre Triathlon Club

Grant Burwash and Talisman Centre Triathlon Club

Wasa Lake triathlon 2011

For once I wasn't the one that ended up in the med tent. Instead, I got to take care of these two

Grant Burwash Wasa lake triathlon 2011

Grant Burwash Wasa lake triathlon 2011. Saying a big thanks to Charlie and all the volunteers, another great race.

Grant Burwash 2011 Wasa lake triathlon

Holly, Hillary and Grant Burwash all happy after the Wasa Lake triathlon.