Ironman Calgary 70.3 2014

As my hometown race and spectacular course, Ironman Calgary 70.3 (#IMYYC) has become one of my favourite and largest races of the year. No other race carries the pressure from myself or others than this one. Once again, 2014 brought a competitive field of male pros including Olympians, World Champions, Ironman and 70.3 winners. Heading into the race I was extremely confident and the right amount of nervous.

The swim started out perfectly. I knew the course really well and the long shallow entry made it tricky for others. When the horn went, I took several running strides before a few dolphin dives and started swimming. To my surprise, I was leading Andy Potts on my left and Will Clarke on my right. This lasted maybe 100m before I got swallowed up by the pack and settled into my groove. Everyone must have taken their happy pills that morning because the swim was ridiculously gentle. I didn’t get bumped or hit once…new record. Half way through I made a tactical error and let the guy in front of me open a gap to the pack as we headed into the sun. I came out just behind the pack after swimming the rest alone…what a loner!

Grant Burwash triathlete Ironman Calgary 70.3 triathlon

Grant Burwash triathlete Ironman Calgary 70.3 triathlon

Running into T1 the only thing I really remember is someone yelling “You’re 3mins down on Potts!” My thought “Crap, I just swam 1900m in 23mins…thought I swam well” The bike was also very cordial for the first bit. It took me 30km to catch the guy in front of me and I couldn’t see anyone else on the road. When I caught him we proceeded to shift leads every couple minutes so we would have a carrot to chase. By this time my stomach was a little upset and I had started throwing up my nutrition. This is why I only eat liquids on race day! The ride home was super quick with a tail wind and I came into T2 in 8th place.

Grant Burwash triathlete Ironman Calgary 70.3 triathlon bike

Grant Burwash triathlete Ironman Calgary 70.3 triathlon bike


Grant Burwash triathlete Ironman Calgary 70.3 triathlon bike

Grant Burwash triathlete Ironman Calgary 70.3 triathlon bike

In T2 my coach, family and friends were all yelling at me from 2 feet behind. I’m listening for info as Jon Bird and JVD yell “No one can run like you” “It’s time to Unleash!” “Go Hunting G-Force!” I headed out of T2 like I had nothing to lose. One of my cue words for the day was “Unleash” on the run and I started with a quick tempo right away. The legs felt heavy and tired but based on the couple people I saw, I knew I was moving. At the 10km mark, I was in 6th place and 1km down on 5th. I kept the pressure on and embraced the pain of the race. I longed to see the Talisman Centre’s Aid station at the top of Weaselhead hill at 17km. Combine this with seeing Hillary, my family, Birdman and JVD and I knew I could catch 5th. The pain was there, the legs were heavy, but thankfully I had enough to move into 5th with 2km to go.

Grant Burwash triathlete Ironman Calgary 70.3 triathlon run

Grant Burwash triathlete Ironman Calgary 70.3 triathlon run

Grant Burwash triathlete Ironman Calgary 70.3 triathlon run

Grant Burwash triathlete Ironman Calgary 70.3 triathlon run


Grant Burwash triathlete Ironman Calgary 70.3 triathlon run

Grant Burwash triathlete Ironman Calgary 70.3 triathlon run

I finished in 5th place in 3:54:25. I had the fastest run split by 1min, clocking a 1:14:03. Overall, I’m happy with the day, but definitely need to become a better cyclist.

Grant Burwash triathlete Ironman Calgary 70.3 triathlon finish

Grant Burwash triathlete Ironman Calgary 70.3 triathlon finish


Thanks for reading and for all the support from family, friends and sponsors, especially Paul at Centaur Subaru.

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One thought on “Ironman Calgary 70.3 2014

  1. Hey Grant,

    Here¹s another pic for your collection. We need to get you writing back in IMPACT. Got any great training story ideas that would fit well in our January Motivation and Inspiration Issue?

    Cheers,

    Chris Welner, Editor IMPACT MAGAZINE CALGARY | VANCOUVER | TORONTO

    Shipping Address: 3117 Don Ethell Blvd. SW, Calgary, AB, Canada T3E 7A9 office: 403.228.0605 mobile: 403.796.6552 Follow us on Twitter @impactmag

    On 14-08-04 1:45 PM, “Grant Burwash Canadian Triathlete & Duathlete” wrote:

    > grantburwash posted: “As my hometown race and spectacular course, Ironman > Calgary 70.3 (#IMYYC) has become one of my favourite and largest races of the > year. No other race carries the pressure from myself or others than this one. > Once again, 2014 brought a competitive field of” >

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