Ironman Calgary 70.3 Lecture tomorrow night at Talisman

Ironman Lecture Series

Ironman Calgary 70.3 is fast approaching! Complete your race prep with Talisman Centre’s Ironman Lecture Series. Get expert advice and valuable training tips from our group of professional coaches and experienced triathletes to help you optimize your performance! FREE for Talisman Centre members and Ironman 70.3 Calgary competitors. $25 for non-members/non-competitors.

March 1st: Establishing Your Training Plan

Jack VanDyk will present practical tips, strategies and guidelines to help you prepare for the 2012 Calgary 70.3. Learn how to develop a sensible training schedule and identify the key periods of the season in which you will increase volume and intensity. Scared and questioning why you signed up? Do you have to train a ton to complete this event? Looking to qualify for World’s in Vegas? Come find out the practical training aspects and put your mind at ease!

March 22nd: Nutrition

Train, recovery, rest, train recovery rest ā€“ all a part of your daily schedule as you prepare for Ironman 70.3. Kelly Drager, Sport RD at Talisman Centre, will look at how to plan your nutrition needs as part of your cycle ā€“ train nutrition, recovery nutrition, and rest nutrition. If you haven’t put much thought into your nutritional needs before this session you won’t question its importance after. Your biggest support team is the food you eat.

April 18th: Race Plans and Triathlete Perspectives

Listen as Jack VanDyk, Jon Bird, Ed Rechnitzer and Grant Burwash, four of the coaches from the Talisman Centre Triathlon Club discuss their preparations leading into a race and their experiences with racing. The coaches will discuss their personal race strategies, warm-ups and race experiences with Ironman Calgary 70.3 as well as relevant info from other races. All coaches have several years of coaching and racing experience to share. Learn from their successes and mistakes during some key races.

Times, Location and How to Register

The Lectures will be held in the Riverview Room at Talisman Centre from 6:00pm ā€“ 9:00pm.

FREE for Talisman Centre members and Ironman 70.3 Calgary competitors. $25 for non-members/non-competitors.

Call 403.233.8393 or visit our Customer Service desk.

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