Augusta 70.3 Race report

It’s official…I’m back in Calgary, back to colder weather and back to work. It’s nice seeing some familiar faces again after 12 days alone on the road.

Augusta went much better than Cancun. I felt a little sluggish on race morning, but had a good warm up, a nice long stretch before I embarked on another race. Before the start I met a wonderful gentleman who lived near Georgia who was wearing number 911 and was a SWAT team member. Needless to say this brought some interesting conversation and jokes while I stretched. The day was warm, got just above 30C and very humid. For the most part though, the day was overcast with the sun only really coming out on the run.

The swim was fast, with the current and the wetsuit. I settled into a groove right away and found myself just off the feet of the lead pack. Nobody could swim in a straight line that day, including me. Usually I’m pretty good at going straight, but for some reason everyone wanted to slalom the course instead of straight shoot it. Getting out of the water I was already warm (water temp was 2F below wetsuit cut off), so I didn’t have much problem transitioning and settling in on the bike. Right away I knew my legs felt better than the week before.

I started the ride in 11th place and found myself passing a few guys within the first 10miles. Chris Legh went by me and I tried to hold his wheel for a while, but this was always going to be a lost cause with one of the strongest cyclists in the sport. I rode very well and the kms seemed to keep ticking away. There were even points where I totally zoned out and found myself just listening to my breathing as I watched the pavement whizz by. This is very hard to achieve in a race, but is a great experience to just enjoy the pain and excitement of racing. Nutrition wise, the bike went quite well and I got off the bike excited to run and still feeling pretty strong. Thankfully I didn’t have any flats, but did see a fairly large snake in the middle of the road (dead).

As always, the first km of the run felt terrible. My legs were shaky, I was running awkwardly, but slowly settled into a rhythm. A wonderful gentlemen kept giving me my placing, so I knew I came off the bike in 9th place. Quickly I found myself settled into a pace that should have been sustainable, but was not blistering by any stretch of the imagination. My first 10km was around 36:30. I had worked myself into 6th place, was closing in on 5th and was still feeling ok. Then, with about 5 miles to go I totally hit the wall. Within a kilometer I went from competing and looking ahead, to just trying to survive and not get passed. I lost about 10mins in the last 8km and faded to 8th. The finish line couldn’t come soon enough and I started throwing up every couple hundred meters. It really hurts to watch guys go by you that you have already passed, but I did finish. That finish line looked so sweet when I got there…always a reward. I finished in 8th place in 4:02:41.

Once I crossed the finish line, they immediately took me to the med tent and gave me an IV along with a long lecture about why I shouldn’t race after I’ve been sick during the week. After some time with the docs, a nice massage and a large amount of fluids I was feeling much better and rode my bike home while cheering on the back half of the field.

I’m quite happy with my swim and bike on the race and just need to figure out the back half of the run. Thanks to everyone for the support and if you want to check out some pics from the weekend, you can do so here


Now it’s back to training before Rev3 half in Anderson SC Oct 9.

Till next post,



2 thoughts on “Augusta 70.3 Race report

  1. I always enjoy your reports Grant. That’s too bad you got a bug in Mexico – you did amazingly well considering that. My wife and I were out on a ride on our tandem on Saturday (did 37 km) and we saw a snake too – it was still alive and I just missed running it over. I did a nice 2 km swim at noon today.

    Thanks again for the detailed report. …. Bob

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