Centaur Subaru – Bike Handling Course

ETS – Centaur Subaru – Bike Handling Course

Bearspaw Lions Club – Saturday May 15, 2010 10:00am

Centaur Subaru is proud to support grassroots triathlon in Calgary with the first installment of triathlon bike handling. Both beginner and intermediate triathletes are invited to attend a free clinic put on by Jon Bird and Grant Burwash of Talisman Centre’s Endurance Training Systems. The bike handling course will focus on skills and tips for bike handling, pack riding climbing, basic bike maintenance and road safety. This course is limited to the first 35 people that RSVP, each participant will receive a light catered lunch, water bottle and some PowerBar products. All participants are required to have an Alberta Triathlon Association membership to participate.


Itinerary:

10:00am: Arrival and bike set up, get ready to ride

10:00 – 10:15: Warm up around the bearspaw loop.

10:15 – 10:30 Ride Safety

10:30 – 12:00: work on drafting bike handling and gearing

12:00: lunch and talk on bike mechanics and powerbar

Jon Bird – jonbird@shaw.ca

Grant Burwash – grantburwash@gmail.com

403-999-7028

Cost – FREE * requires a ATA license

Please contact Grant or Jon to book your spot in the first Centaur Subaru camp of the summer.

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